With spring break in the rearview mirror, many Tech students are now gearing up for the final academic push of the year. The period from break’s end to final exams is markedly long this year, and any extended period of work and study may be a significant stressor for students. Academic burnout is a state of emotional, physical, and mental exhaustion that can affect many who are feeling overwhelmed or overburdened by the stressors of college life. To avoid this, Sarah Woodruff, Assistant Director of Outreach for the Center for Student Mental Health and Wellbeing, offers advice.
“When schedules get stretched, it can feel difficult to find time for self-care, but this is when it’s most important to do things to reduce stress and prevent burnout,” says Woodruff. “Early intervention is key before burnout kicks in.” Taking advantage of the spring thaw, for example, is an excellent way to recharge and fight off the “winter blues.” Taking advantage of time on weekends, sharing experiences with friends and family, or participating in club activities are excellent ways to feel more fulfilled in your work-life balance.
Woodruff also advises students to work toward changing the “scarcity mindset,” or the internalized feeling of lack of time and control. “Although it is true that many students are very busy this time of the semester, perceiving that you don’t have control over your time or academic achievement can make it difficult to complete the tasks that you need to succeed and can cause reduced motivation, and in some cases contribute to symptoms of anxiety and depression.” Woodruff comments, “Working towards a mindset of focusing on the things that you can control … leads to resilience in the face of adversity, better overall well-being, and improved academic performance.” This effort can be an excellent point of support for the individual, but also to share and support with friends as they may experience similar struggles.
As with all matters of mental health, it is important to recognize the differences between general exhaustion and something deeper. “Sometimes it can be hard to ask for help, but it also can be a relief to get the support you need. If you’re struggling with overwhelm or burnout, call TELUS Health or set up an appointment with the Center for Student Mental Health & Well-being,” offers Woodruff. For those interested in deepening their understanding of academic burnout, a Burnout vs. Laziness Husky Hour will be held on Apr. 1 from 4 p.m. to 5 p.m. in the MUB Alumni Lounge for students to complete their own “energy audit” and learn new ways to recharge.
