With winter in full swing, it’s a good time to take a cue from nature and slow down. Winter’s months of dark and oppressive cold can take a toll on both mental and physical health. It’s always easier to care for yourself proactively rather than trying to recover later.
While hibernating is an option for the animals, it sadly isn’t as much for us. Staying in bed all day is an appealing and comfy option, but it is likely to harm your mental health more than it helps. Humans are social creatures, so be sure to step out and attend an event, join a club, or even watch some broomball.
If all of that seems like too much and the winter has you blue, consider getting in contact with the Center for Student Mental Health and Well-Being. This center offers everything from the informal “Let’s Talk” event to individual therapy with licensed counselors. For individualized aid, students are encouraged to schedule an appointment, but walk-in hours are also available. If you can’t wait, or in-person therapy isn’t for you, free services are also available through the TELUS Health Student Support App. This app offers around-the-clock support for anything life can throw at you.
Mental health can also be positively affected by physical activity. In the winter, there are plenty of options for students to keep active. If you prefer to stay warm while exercising, the Student Development Complex (SDC) has a large activity space for basketball, running, or even rock climbing. The building also houses a gym, pool, and ice rink, all of which are free for Tech students. If you have some pocket change, the shooting range is also open to students with a wide range of firearms to rent.
To exercise outside, snowshoes and skis are available through the Outdoor Adventure Program. Ski rentals are also available at Mont Ripley where Tech students get a free season pass.
While academics are important, your health comes first—and if you’re doing well, consider supporting your peers too. Sometimes, the smallest actions can make a huge difference.
